Physical therapy in elderly in view of the growing number of the elderly population, the vulnerability to develop functional changes is very high. Loss of muscle strength and balance are the main factors of concern, as they are occasionally related to falls. According to the neuroscience magazine, elderly people who practice physical activities are less likely to fall compared to those who do not. Muscle impairment is the primary cause of functional disabilities, and it can generate functional dependency for the elderly, depriving them of their well-being. For this reason, physical therapy for the elderly is indispensable. The types of exercises for the elderly that promote strength and balance are essential, as they help us to regain motor coordination and strengthen the muscles that work with reduced capacity. It also decreases the biological changes of aging, vulnerability and fragility. The fundamental aspects of the exercises to provide a better quality of senior liv