Skip to main content

Discussing the dangers and measures to prevent and treat hypertension in the elderly


High blood pressure or Hypertension is a chronic disease characterized by high blood pressure in the arteries. There are two types: primary or essential hypertension (more than 95% of cases), in which there is no cause to explain it, and secondary hypertension, which occurs as a consequence of other conditions such as tumors or kidney diseases.

Hypertention in elderly


The dangers of high blood pressure
High blood pressure is asymptomatic but easy to detect the condition and if it is not diagnosed in time it can have serious health consequences. HT is a fundamental risk factor in the development of cardiovascular diseases, myocardial infarction, strokes, kidney conditions, etc.
However, high blood pressure does not just affect older people - it has been shown to cause damage to the arteries of people of any age.

Measures to prevent and treat high blood pressure

·         There are a series of measures that can be used to prevent or treat hypertension, in addition to helping people of any age to prevent possible health problems:
·         Monitor body weight and, if necessary, reduce it. For people with more than 10% of body fat left, hypertension improves when they lose weight.
·         Adopt a healthy diet.
·         Avoid a sedentary lifestyle and doing physical activity.
·         Eliminate tobacco.
·         Reduce or eliminate alcohol consumption.
·         Manage stress.
·         In addition, normally, and in the case of the elderly, the doctor will possibly recommend some pharmacological treatment taking into account the person's medical history and possible interactions with other medications.

Physical activity against high blood pressure

Avoiding a sedentary lifestyle and practicing some physical activity have been shown to help prevent and treat high blood pressure. In fact, people who do not practice physical exercise have a higher risk of hypertension, specifically between 30-50% more.

The recommendation would be to practice some aerobic and moderate physical exercise such as walking, swimming, dancing, cycling...Ideally, exercise 30-45 minutes a day, 5 days a week.

You can take better care of your elderly one by getting a consultation with Elderly Loved Ones. And how their consultation can help you exactly and constructively, please visit www.elderlylovedones.com now.
Labels:

Comments

Post a Comment

Popular posts from this blog

Commonest Aging Medical Conditions & Diseases Affecting the Aging People

Let’s face it; a lot of aging medical conditions & diseases commonly affect the elderly. It is quite troublesome watching your loved one succumbing to one or another disease. Here is a list of a few aging medical conditions & diseases that may help prepare for the worst for the elderly: 1. Cancer. it is among the most terrible of all the diseases. More than 2/3 of the elderly go through this disease. Lung and breast cancer are the commonest ones among the elderly. While cancer is thankfully successful nowadays, yet the success rate is quite low in the elderly. Regrettably, the success rate of senior citizens is also very lower when it comes to undergoing the process of chemotherapy. Early diagnosis of cancer enhances the odds of a complete recovery. Thus, any anomaly should be checked out right away by a medical professional. 2. Dementia. A host of senior citizens generally go through Dementia . Dementia takes place because of having no connections betwee...
Post a Comment
Read more

Elderly care at home with the ultimate elderly care services

Elderly care can be an extremely challenging notion, especially if the individual is resistant or reluctant to ask for assistance. Aging comes with a variety of diseases such as dementia, stillness, diabetes, and even kidney disease in elderly . Therefore taking care of the elderly is often hard yet of critical significance. At the crossroads, family members must conk out the opposition and help the individual acknowledge the transformation required. Having a straightforward and comprehensible conversation with the senior living community about their needs and help them crystallize their doubts in leading a life depends on some salient factors. Ensure that the elderly individuals are pertained to remove their fears and crystallize their doubts to create a wholesome and neat home ambiance. To become aware of the elderly individual's predilection about the nature of support services required. To provide assistance to all immediate family members or ...
Post a Comment
Read more

Exercises Stroke in Elderly - All You Need To Know

Stroke can happen to anyone but the elderly, (particularly those who are 60 or 65 years old) are more vulnerable to it. To thwart the attack of stroke in elderly people, stroke exercise can be very helpful and effective. However, choosing which stroke exercises to include in your stroke rehabilitation program depends on what symptoms you are experiencing and what area of the brain was damaged by your stroke. When an area of the brain suffers oxygen deprivation for an extended period that is called a cerebrovascular accident, CVA or commonly called a stroke. After a stroke, the issues that may be experienced by the survivor are related to how much of the brain was damaged and what area of the brain was affected. A cardinal component of post-stroke recovery is stroke exercises. Groundbreaking scientific research about stroke recovery and the brain has shown a process called 'neuroplasticity'. This word is a combination of the words neurology (the brain and nervous syst...
Post a Comment
Read more